• Intense full body workout inspired by martial arts (boxing)
• Promotes stress reduction and increases self-confidence
• You improve your coordination, flexibility and speed

In a BODYCOMBAT workout you punch and kick your way to a fitter you! It’s the ideal all-round way for reducing stress and increasing fitness. It works your legs, tones your arms, back and shoulders and is a great core training.

• Combination of physical exercises, breathing techniques and meditation
• Strengthens and stretches the muscles
• Mobilises joints, the spine and the entire skeletal frame

Stretch your whole body from head to toe and, at the same time, achieve harmony between mental and physical exercises whilst reducing daily stress.

• Highly effective cardio workout
• Easy to learn movement sequences
• Strengthen muscles, stamina and speed

The perfect endurance/interval training for strengthening the cardiovascular system. Top bikes and various cycle techniques to music with a beat to motivate you to give it your all.

• Barbell workout to strengthen the whole body
• A strength-endurance workout to boost fat burning

This effective barbell workout strengthens all the main muscle groups in the strength-endurance area e.g. with squats, presses and curls.

• Stabilise your core long-term
• Promotes agility with functional motion sequences
• Here quality is more important than quantity

Improves strength, coordination, flexibility and balance. And stabilise and relax your core at the same time.

• Helps build up muscles and tone up
• Improves the cardiovascular system
• Group dynamic ensures constant high level of motivation

An intense full body workout which increases strength and endurance.

• Improve your flexibility
• Strengthens core muscles
• Helps ease and prevent aches and pains

A combination of core strengthening and mobility training which improves your flexibility with active muscle stretching and mobilising exercises.

• Strengthening full body training
• Strengthens stamina, coordination and flexibility

A varied full body workout using various aids such as dumb bells and tubes which really pushes you and brings fast results. Targeted strengthening of stamina, coordination and flexibility.

• The dance workout which combines strength, fitness and cardio training
• Fat-burning full body workout
• Strengthens coordination, balance and flexibility

Learn dances like the merengue, samba and salsa with Latin American rhythms. And boost your metabolism whilst having fun!

• Ease muscle tension pain
• Improve flexibility
• Targeted strengthening of your mobility

A shortened or matted fascia can lead to restricted mobility and pain which we work to counteract. With various exercises you work on loosening contorted fascia, improve mobility and ease and prevent muscle tension pain.

• Strengthen core muscles
• For a flat tummy and slim waist
• Improve your posture

Focus on your core and stomach muscles which you strengthen in this 30-minute workout with your own body weight and small equipment.

• The absolute classic
• Strengthen and tone the typical problem areas
• Fat burning with targeted exercises

The absolute workout classic! An effective and challenging workout focusing on bum, tum and legs! Varied strengthening exercises help strengthen and firm problem areas. Additional endurance exercises stimulate fat burning. Tackle that flab!

• Muscles, tendons and ligaments become smoother, more flexible and agile
• Improves circulation
• For an upright and healthy posture

Expect a targeted warm-up for an intense stretching with the goal of doing the splits or the arch.

• Improves coordination
• Strengthens primarily the core muscles
• Fat burning with targeted exercises
• Many training options

Functional interval training is a great training for everyone which is relevant for daily life and encompasses different sports. Hereby the focus is on complex motion sequences which target the joints and muscle groups.

• Improves stamina
• Switch between cardio, strength and relaxation exercises
• Work on those deep-lying muscles

Optimum combination of strenuous stamina and effective strength training and useful breathing exercises. Training for body and mind!

• Functional full body workout
• Suitable for all fitness levels
• Focus on stability, strength, mobility and coordination

The TRX Training offers a mix of strength and cardio intervals, gets the heartbeat going and, in doing so, helps you reach your training goals.

• Helps prevent posture and back difficulties
• Helps ease back pain
• Increase vitality and mobility

Targeted exercises using small equipment helps improve posture. Mobilising the joints and stretching of the back muscles helps combat back pain.

• For inner calm and deep relaxation
• Loosens organ and muscle tension
• Improves self-awareness

A peaceful, passive yoga form done mainly seated or lying down. Yin yoga is the ideal complement for more physical yoga forms to achieve greater self-awareness and deep relaxation.