Aachener Str. 70A, 40223 Düsseldorf

TAKE A COURSE TO YOUR SELF!

FOR LADIES ONLY. ONLY IN DÜSSELDORF.

„Do something good for your body and your soul will want to live in it.“

(Teresa von Avila)

Be on course for seeing your body in a whole new way. In a club which is one of a kind. For ladies by ladies. With an atmosphere you will feel comfortable in. Start now.
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NEW BODY AWARENESS

Develop a new, better understanding of your body. And give it the chance to be the body you want to have.
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NEW SELF-CONFIDENCE

Confidence doesn’t need ideal measurements. But you get more out of life with a body you enjoy.
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A NEW ME

You don’t have to torment yourself daily. With the right mix of workout and wellness you will be really proud of yourself.

WEAR YOUR BODY LIKE A CROWN.

THE PRIDE LADIES EXPERIENCE.

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YOUR BEST COURSE TIMETABLE IS WAITING FOR YOU.

MORE THAN 270 CLASSES A MONTH WITH MORE THAN 25 TRAINERS.

Iron Bars, Zumba, Cycling or Yin Yoga? Fitness is more fun in a group and with motivating coaches!
We have put together the biggest and most varied course timetable for you.
Body Combat

  • Intense full body workout inspired by martial arts (boxing)
  • Promotes stress reduction and increases self-confidence
  • You improve your coordination, flexibility and speed

In a BODYCOMBAT workout you punch and kick your way to a fitter you! It’s the ideal all-round way for reducing stress and increasing fitness. It works your legs, tones your arms, back and shoulders and is a great core training.

Fitness Level:

Beginners/Advanced

Class schedule

Yoga

  • Combination of physical exercises, breathing techniques and meditation
  • Strengthens and stretches the muscles
  • Mobilises joints, the spine and the entire skeletal frame

Stretch your whole body from head to toe and, at the same time, achieve harmony between mental and physical exercises whilst reducing daily stress.

Fitness Level:

Beginners/Advanced

Class schedule

Cycling

  • Highly effective cardio workout
  • Easy to learn movement sequences
  • Strengthen muscles, stamina and speed

The perfect endurance/interval training for strengthening the cardiovascular system. Top bikes and various cycle techniques to music with a beat to motivate you to give it your all.

Fitness Level:

Beginners/Advanced

Class schedule

Iron Bars

  • Barbell workout to strengthen the whole body
  • A strength-endurance workout to boost fat burning

This effective barbell workout strengthens all the main muscle groups in the strength-endurance area e.g. with squats, presses and curls.

Fitness Level:

Beginners/Advanced

Class schedule

Pilates

  • Stabilise your core long-term
  • Promotes agility with functional motion sequences
  • Here quality is more important than quantity

Improves strength, coordination, flexibility and balance. And stabilise and relax your core at the same time.

Fitness Level:

Beginners/Advanced

Class schedule

Body Toning

  • Helps build up muscles and tone up
  • Improves the cardiovascular system
  • Group dynamic ensures constant high level of motivation

An intense full body workout which increases strength and endurance.

Fitness Level:

Beginners/Advanced

Class schedule

Core & Mobility

  • Improve your flexibility
  • Strengthens core muscles
  • Helps ease and prevent aches and pains

A combination of core strengthening and mobility training which improves your flexibility with active muscle stretching and mobilising exercises.

Fitness Level:

Beginners/Advanced

Class schedule

Body Fit

  • Strengthening full body training
  • Strengthens stamina, coordination and flexibility

A varied full body workout using various aids such as dumb bells and tubes which really pushes you and brings fast results. Targeted strengthening of stamina, coordination and flexibility.

Fitness Level:

Beginners/Advanced

Class schedule

Zumba

  • The dance workout which combines strength, fitness and cardio training
  • Fat-burning full body workout
  • Strengthens coordination, balance and flexibility

Learn dances like the merengue, samba and salsa with Latin American rhythms. And boost your metabolism whilst having fun!

Fitness Level:

Beginners/Advanced

Class schedule

Fascia

  • Ease muscle tension pain
  • Improve flexibility
  • Targeted strengthening of your mobility

A shortened or matted fascia can lead to restricted mobility and pain which we work to counteract. With various exercises you work on loosening contorted fascia, improve mobility and ease and prevent muscle tension pain.

Fitness Level:

Beginners/Advanced

Class schedule

Tum x-press

  • Strengthen core muscles
  • For a flat tummy and slim waist
  • Improve your posture

Focus on your core and stomach muscles which you strengthen in this 30-minute workout with your own body weight and small equipment.

Fitness Level:

Beginners/Advanced

Class schedule

Bums, tums, legs

  • The absolute classic
  • Strengthen and tone the typical problem areas
  • Fat burning with targeted exercises

The absolute workout classic! An effective and challenging workout focusing on bum, tum and legs! Varied strengthening exercises help strengthen and firm problem areas. Additional endurance exercises stimulate fat burning. Tackle that flab!

Fitness Level:

Beginners/Advanced

Class schedule

Workout & Stretch

  • Muscles, tendons and ligaments become smoother, more flexible and agile
  • Improves circulation
  • For an upright and healthy posture

Expect a targeted warm-up for an intense stretching with the goal of doing the splits or the arch.

Fitness Level:

Beginners/Advanced

Class schedule

Functional Interval

  • Improves coordination
  • Strengthens primarily the core muscles
  • Fat burning with targeted exercises
  • Many training options

Functional interval training is a great training for everyone which is relevant for daily life and encompasses different sports. Hereby the focus is on complex motion sequences which target the joints and muscle groups.

Fitness Level:

Beginners/Advanced

Class schedule

Deep Work

  • Improves stamina
  • Switch between cardio, strength and relaxation exercises
  • Work on those deep-lying muscles

Optimum combination of strenuous stamina and effective strength training and useful breathing exercises. Training for body and mind!

Fitness Level:

Beginners/Advanced

Class schedule

TRX

  • Functional full body workout
  • Suitable for all fitness levels
  • Focus on stability, strength, mobility and coordination

The TRX Training offers a mix of strength and cardio intervals, gets the heartbeat going and, in doing so, helps you reach your training goals.

Fitness Level:

Beginners/Advanced

Class schedule

Back Fit

  • Helps prevent posture and back difficulties
  • Helps ease back pain
  • Increase vitality and mobility

Targeted exercises using small equipment helps improve posture. Mobilising the joints and stretching of the back muscles helps combat back pain.

Fitness Level:

Beginners/Advanced

Class schedule

Yin Yoga

  • For inner calm and deep relaxation
  • Loosens organ and muscle tension
  • Improves self-awareness

A peaceful, passive yoga form done mainly seated or lying down. Yin yoga is the ideal complement for more physical yoga forms to achieve greater self-awareness and deep relaxation.

Fitness Level:

Beginners/Advanced

Class schedule

Fitness on demand.

EXERCISE WHENEVER YOU WANT.
WHEREVER YOU ARE.

Workouts, classes, webinars and podcasts. Nutrition and fitness info.
Everything on this available in our app.
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Training

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Nutrition

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Mental Health

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Courses

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Media centre

YOUR GOAL. YOUR PATH.

INDIVIDUAL CUSTOMISED FITNESS PROGRAMME

Not all work outs have the same effect for everyone. Everyone needs their own individual fitness formula to achieve their goal.
Our team works out your own personal workout code together with you.
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Strength

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Muscle strengthening

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Improve body look & posture

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Positive effect on fat reduction

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CARDIO

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Improve heart function

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Increase general endurance

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Control fat burning

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FUNCTIONAL & TRX

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Natural motion sequences and enjoyment in the group

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Many varied training options

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The perfect calorie burning machine

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Mobility

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Improve your mobility

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The third pillar along with stamina and strength

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Helps ease & prevent pain

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Seca

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Find out what your body is made of

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Find your ideal target state

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Your individual training plan

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Sauna & steam bath

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Work out for the heart and circulation

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Strengthens the immune system

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Promotes the circulation and is good for the skin

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Relaxes body and mind

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Personal Training

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Achieve your goals even quicker

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Individual and highly effective training

\

Simply book in the club

YOUR GOAL. YOUR PATH.

INDIVIDUAL CUSTOMISED FITNESS PROGRAMME

Nicht jedes Training wirkt bei jedem gleich. Jeder braucht seine eigene individuelle Fitnessformel, um zu seinem Ziel zu gelangen.
Unser Team erarbeitet mit dir deinen persönlichen Workout-Code.

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Strength

\

Muscle strengthening

\

Improve body look & posture

\

Positive effect on fat reduction

icon-kraft

CARDIO

\

Improve heart function

\

Increase general endurance

\

Control fat burning

icon-kraft

FUNCTIONAL & TRX

\

Natural motion sequences and enjoyment in the group

\

Many varied training options

\

The perfect calorie burning machine

icon-kraft

Mobility

\

Improve your mobility

\

The third pillar along with stamina and strength

\

Helps ease & prevent pain

icon-kraft

Seca

\

Find out what your body is made of

\

Find your ideal target state

\

Your individual training plan

icon-kraft

Sauna & steam bath

\

Work out for the heart and circulation

\

Strengthens the immune system

\

Promotes the circulation and is good for the skin

\

Relaxes body and mind

icon-kraft

Personal Training

\

Achieve your goals even quicker

\

Individual and highly effective training

\

Simply book in the club

WHAT CAN YOU EXPECT AT PRIDE LADIES?

OUR TOP TEN

There are more than ten reasons that make PRIDE one of a kind. Talk to a member and you will find out dozens of reasons.
But, as we don’t have a member to hand, we can name you the ten most important:
CHECK LIST

More than 270 courses a month

with us at the club.
GYM STATION

4 hours free parking

Directly in front of the club.
CHECK LIST

Membership can be cancelled monthly

upon request.
EXERCISE BIKE

Individual training

Perfectly tailored to your needs.
SHOWER

Body analysis with Seca

Follow your progress.
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Treadmill & favourite series

Cardio training will never be boring again.
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Air-conditioned course & training rooms

Perfect temperature for workouts.
SALAD

Sauna and steam bath

Wellness like in a spa.
HEART RATE

Atmosphere you will feel comfortable in

For women, by women.
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App-solut informed

All of PRIDE on your smartphone.

APP-Solut informed!

THE PRIDE LADIES APP.

Holiday? Business trip? No time to go to the gym? No excuses. With the PRIDE Ladies app, you can stay in shape wherever you are.
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  • Always best informed with the latest
  • All subjects/functions in one place
  • Your training plan online
  • Pride University with Chromecast –
    problem-free playing of videos
  • All dates at a glance
  • Specials for friends
  • Free PRIDE Ladies Pass for your friend on her smartphone
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Don’t stop until you’re Proud.

“PRIDE” is our name as well as our promise. Our philosophy is not based on “torturing” yourself but on quality. It is based on the expertise of our trainers, the use of proven training methods, start-of the-art training equipment and the diversity of our courses. You will feel it.
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TRY NOW AND BECOME A MEMBER!

ALL OFFERS AT A GLANCE.

Secure yourself one of our great online memberships now. You have the choice: after choosing one of the offers, it will already be shown in the contract.
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PRIDE START-ABO 2023

Start now and save up to 123,-€ *!

€ 49,90 Monthly.

Register now and save up to 123,- € *

  • Starter package discounted
    59,90 39,90 €
  • Save up to
    123,- €
Duration: 12 months with monthly extension if contract is not cancelled.
* With 12 months or more membership contract. Only pay for starter package when registering.
Debit
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1 Month

(CANCELLABLE MONTHLY)

€ 59,90 MONTHLY.

  • 50% STARTER PACKAGE FREE *
    99,90 49,95 €
  • Saving
    49,95

Duration: 1 month with monthly extension if contract is not cancelled.
* Will be deducted from account with the first month’s contribution.
Debit

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24 Months

(3 Months Free)

€ 44,90 Monthly.

REGISTER NOW AND BENEFIT FROM OUR BEST VALUE MONTHLY FEE.

  • 3 months free
    134,70 €
  • 50% of the starter package *
    99,90 49,95 €
  • saving
    184,65 €

Duration: 24 months + 3 months free with monthly extension if contract isn’t cancelled.
* Will be deducted from account with first monthly payment.

Debit

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20x ticket

(PREPAID)

NOW € 299,00

Inklusive:

  • 50% of starter package
    99,90 49,95 €
  • Personal induction
  • Saving
    49,95 €

Duration: 20x 1 training unit
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WE LOOK FORWARD TO HEARING FROM YOU

Aachener Str. 70A
40223 Düsseldorf
* When taking out a membership with a term of 12 months or more. Only the start package is payable upon registration.